wellbeing

Bug hunting with Michael Blencowe

pooter lWed 29 June 2016

We had a special event for our Wednesday allotment morning group (which includes clients from the St Nicholas Day Centre in Lewes, as well as other allotment members). There were fifteen of us in total.

Community Wildlife Officer for Sussex Wildlife  Michael Blencowe came along with a bag of tricks to help us hunt for and identify bugs on the allotment. He also did a walking tour looking for signs of summer, and told us a bit about his job.

bug talk june 2016.jpgMichael's Talk

First, Michael told the group about the history of the landscape around us, how the South Downs came to be as we know them now, with the variety of wildlife that we now have. Grazing sheep have played a part in it - but millions of years ago, Lewes was under the sea. The chalk under our feet is made up of the crushed bones of long-dead animals - including dinosaurs. He showed us pictures to help us understand.

Bug Hunting

Because this was a summer visit to our allotment, Michael said he had hoped to show us butterflies and hoverflies - but the cold, breezy weather meant there weren't many to be seen.

Michael gave out plastic tubs and spoons to everyone to pick up insects. He also showed us about his new toy, a glass tube or 'pooter' he had brought along for sucking up bugs for us to examine. We all felt a bit horrified at the idea of sucking up a bug and swallowing it, but he said that didn't happen :).

He talked about different habitats for insects - there are lot of insects in long grass, and in the nettles. He had a net he wafted in the long grass to collect insects.

pooter 3

These he tipped into a white tray on the table in the shelter, and everyone picked the bugs he'd caught with their spoons and put them in their tubs. Michael then sucked them up in his pooter so we could identify them. We saw a hopper (Michael explained how amazingly far they hop - if we could do the same, we could hop from the allotment to Lewes!), wood lice, flies and a brown-lipped snail.

MB net lca

Rather to our surprise, Michael leapt onto the compost heap and wafted his net in the nettle bush behind. The bugs he caught, he then tipped into a tray in the shelter. Everyone scooped them into their tubs and he sucked them up again in the pooter. We saw an ant, flies, and more snails.

Michael showed us what he explained was another new toy - a fold-out 'beating net' - which looked like a big, square umbrella.We pretended it WAS an umbrella for this photo:beating net

The beating net is for finding insects who live on leaves in the trees. He held it up under a tree, banged the branches, and various insects fell into the net.

He then tipped these into the tray for identification as before. We spotted a young harlequin ladybird and a pupating ladybird, some beetles, plus some flies.

Michael answered questions anyone in the group had.

We then released all the bugs we'd caught.

Signs of Summer

LCA june 2016.jpg

Then we did a walk around the allotment to look for signs of summer. Michael admired our new lovely new shed.

shed mb.jpg

The signs of summer that we all spotted and recorded on our walk were:

  • Lots of flowers blooming, including marigolds, poppies, lavender, fox gloves and ox-eye daisies. Allotment members Felicity Ann and Susannah helped us identify some of those
  • We saw some bees buzzing around the flowers, and Michael told us that bees waggle their bums to keep warm when it's cold
  • We saw and identified different fruit that is not yet ripe - including apples, gooseberries, redcurrants, raspberries and strawberries
  • We saw and identified shallots, peas and broad beans
  • We saw and heard some birds and Michael talked about how some birds come from below the equator in the summer in search of a warmer climate with insects to eat. They fly thousands of miles.
  • We saw an ants nest - yellow meadow ants - and Michael told us that ants move their eggs into the sun to keep them warm - when there IS sun

MB allotment

Being a Community Wildlife Officer

Then we went back to the covered shelter for a drink.

Michael talked a little about his job and what he likes about it. He said:

"To do my job I need to be able to engage with different sorts of people, children and adults. As a little boy, I spent lots of time in the wild. You have to like working outdoors - there is a lot of walking - which keeps you fit - but you have to like that."

Michael said he doesn't work alone, he sometimes works with Park Rangers and National Park Rangers, which he enjoys.

What We Learnt

At the end of the morning, we asked people what they had learnt:
We learnt about daisies Michael told us about bugs Micheal told us about wildlife We saw that you can bang on trees to get bugs
We thanked Michael for coming and for a lovely morning, even if it hadn't really been a very summery day!
Emma Chaplin

Allotment safety & manual handling training with James

27 April 2016, Lewes Community Allotment

James Aldcroft from Square Lemon Training came to talk to nine of us about how to lift things safely in our work at the allotment and how to take care of ourselves..

What we learnt

If something you’re doing hurts, stop what you’re doing. Talk to your key worker or a member of staff - ask for help and tell someone what happened. DSC_0929

 

 

Your lower back is the most vulnerable part of your back – it acts like a lever on a see-saw when you lift something - James showed us this with this rather fine moveable model

 

 

 

 

It's best to wear sensible shoes or boots to protect toes (from digging your fork in, for example, or dropping something heavy on your foot). Be careful of your fingers. Pay attention to the back of neck, knees and shoulders. What can cause damage is accumulative stress – repetitive movements.

 

James told us about T.I.L.E.

TASK-INDIVIDUAL-LOAD- ENVIRONMENT

 T - Task

eg weeding

We discussed that this could involve a lot of repetitive bending – so the best thing to do is to get yourself in a comfy position on the ground. Use a kneeling mat to protect your knees.

Think about what you need to do your task and get all of it ready and near to you - like chefs do. For example, get your fork handy, and if you’ve got a wheelbarrow or bucket for weeds, put it where you are before you kneel.

manual-handling-lca2

Don't do lots of repetitive twists because they aren't good for your back.

When you turn when standing, try to turn your whole body with your feet rather than twisting at the waist and stretching your back.

Another Task at the allotment might be planting – and similarly to weeding - gather what you need close to you - fork or trowel, watering can, and the plants themselves.

I  - INDIVIDUAL

The height & size of person & their strength, whether they've got an injury or disability, a hernia for example.

If you’re doing a two-person lift, try to pair similar-sized people

L - LOAD

Look at your load, ie the thing you’re going to lift before you lift it – assess it. How full it is and what's in it?

Assess the weight before you lift. Get a good grip from the bottom of the object, if there’s no handle. You don't want it to slip.

Lifting safely - bend from your knees not your back, using your thigh muscles.

When you’re lifting - get up close to the object and hold it against your body. Wear old clothes so you don’t mind.

Keep your head straight. Chin down, relax.

A full watering can and a full bucket can be heavy – use a wheelbarrow to move them where you can.

A good wheelbarrow has good hand grips and inflatable tyres

Halve the size of a heavier load.

E - Environment

You’re more likely to hurt yourself when it's cold, icy wet and raining and you hold yourself more tightly.

It's a good idea to do little stretches when you get to allotment. It adds to wellbeing - warming up- awareness of how you feel.

Be aware that things are heavier when wet.

Lighting effects people and how safe they are – when it’s dark or gloomy, you’re more likely to trip and slip.

 

Key lesson of the session: think in advance what you're about to do – plan it, don’t rush and assess what you’re doing and you’re less likely to hurt yourself

Thank you James!

Emma Chaplin 

Open Events - come & meet us!

If you're interested in finding out more about what we do, we will be running a number of open events over the next few months.

Drop-in sessions at Baulcombes Barn

sheep baulcombes

Farmer and therapist Owena Lewis will be offering taster sessions on her smallholding at Hamsey.

 

If you might be interested, drop Emma an email flourishlewes@gmail.com

Lewes Community Allotment Open Drop-in Sessions

LOAP

Our regular open sessions at the Lewes Community Allotment take place on the last Saturday of every month from 2-4pm, from March-November. We're based up the Nevill.

Meet co-ordinator Sarah Rideout, have a tour of the allotment, see if you might be interested in coming along regularly to spend some time outside, learning about gardening and growing food in good company.

Contact Sarah on flourishloap@gmail.com

 

 

Our three day course with Plumpton College Supported Interns

  Ringmer orchard plumpton group sept 2015

Ringmer Community Orchard, under the guidance of Common Cause director Katharine Finnegan, has become a thriving orchard over the years, with many varieties of apple trees and other fruits. Flourish came into being in September 2015, and one of the first tasks of project manager Emma Chaplin was to create and carry out a three-day course based around these apples for the class of fifteen Plumpton College supported interns.

This Emma did in consultation with apple expert Peter May, Plumpton supported interns course leader Mel Simmonds, and others.

Day one

This took place at the end of September at Ringmer Community Orchard. The day was run by Peter May, supported by Emma and several Plumpton support staff, including Mel and Nikki Sanger. During the day, Peter talked to the group about how apples grow, how many different varieties there are, plus offering advice on safe handling of heavy items. From Peter, the interns learnt how to pick, grade and weigh the Red Falstaff apples. There were also discussions about what working in the fruit picking industry might entail and what qualities you might want for such roles.

Day two

This took place at the beginning of October at Brighton Permaculture in Stanmer Park. Peter May and Emma Chaplin brought along the apples the students had picked at Ringmer Orchard. Stephan Gehrels of Brighton Permaculture led the day, demonstrating and supporting the interns in how to wash, macerate and press the apples using the hydropress. He also answered any questions the students had about the process.

Everyone tasted the freshly pressed juice - and said they thought it was delicious. The interns poured half of it into cartons. A passer-by bought a carton of it from intern Gemma.

Stephan talked about bottling apple juice, adding flavours, what labels are added. He also showed the interns the cider press. Then the interns bottled the rest of the juice into 19 bottles, which they then pasteurised, to make the juice longer-lasting. The interns took these home with them.

The day ended with a Stanmer orchard tour by Peter May.

This was some of the feedback we got after days one and two: "Grading of apples, picking and storing was really interesting." "The orchard tour was really good". "The fresh apple juice was much better than shop bought". "Learning the different names of the apples was interesting". "I liked learning how to make juice and tasting it".  "The people were passionate about their project, this was contagious".

Next...

The interns went back to college to design labels for their bottles with their resident expert graphic design tutor. They had advice and examples from Stephan and Emma about what the bottle labels needed to include, and graphic designer Neil Gower (who has designed beer bottles, amongst many other things) contributed advice on good label design.

Day three Plumpton interns arriving in Lewes by bus

This was split into two. The interns came by bus to Lewes at the beginning of December with Nikki Sanger and Mark Gilbert as support staff plus others, where Emma met them off the bus.

They visited the Elephant and Castle pub, went upstairs to the function room where landlord Huw Jones spoke to them about running a pub, how he came to be a pub landlord, what jobs there are in pubs and what qualities you need to do them.

The students had prepared a large number of questions for Huw, which he was able to answer very helpfully.IMG_20151202_135823 Sara Grisewood from Pleasant Stores came and joined the group and told them about her local vegetarian cafe/shop business. Then Huw and Sara tasted the apple juice, gave incredibly positive feedback about the taste and how good a product it is. They said there were so many factors that would work for them as buyers – the fact that it's made by Plumpton interns, is limited edition, from a single variety of apples grown locally, that no chemicals used in the process or used on the apple trees. They said they would definitely stock it if they could.

They also explained how much they’d pay for a bottle, and how much they’d charge if they were selling it on.

They gave feedback on all the label designs the students had come up with.

Sara talked about products she stocks and, on the way back to the bus stop, the interns dropped into Pleasant Stores, where she showed them some labels of her drinks.

Final half day

The next day, Emma went to Plumpton College and talked to the students about Twitter – what it is, how to use it effectively, how to be safe on Twitter. She answered questions about tweeting, then gave a handout on this. She also presented the interns with certificates of attendance for the whole three days of the apple-based course.

DSC_0575.jpg

The final outcome of this project will be that the interns will work with the wine department at Plumpton to produce the labels, based on the best bits of an amalgam of designs. Watch this space for that.

The juice will be sold at the Plumpton College Christmas Fair, with all money raised going to Chestnut Tree Hospice.

Hibernation with Michael Blencowe

MB talk It's always a pleasure to welcome Michael Blencowe from the Sussex Wildlife Trust. Recently, he visited our Wednesday morning group at LOAP, the allotment, to talk about what creatures do in winter - such as hibernate. He showed us how to create tightly-packed tubes that insects can use in the winter. We also moved our lovely new hedgehog house to a quieter spot in the allotment.

hedgehog house loap

Last session (for now!) at Baulcombes Barn

Posted by Emma Chaplin. Photos EC and Cath Clayton

It was a pleasure to go along last week to Owena's last session this year to spend the morning with the group from Bluebell House. The last time I went it was pouring with rain, but despite it being November, it was dry, mild and pleasant weather. Muddy underfoot though, so wellies were essential.

We fed the chickens, including the fluffy-legged cockerels and the friendly Mrs Whitey (pictured), then we walked across the fields and along the paths past the sheep to feed some quinces we'd found to the pigs, Happy and Lucky can be seen tasting one above. Some of the group then groomed the horses, Frankie the foal (Cath can be seen stroking his nose), and the mares Tallulah (being groomed by Sue, above) and Foxy. Glenne and I had the less glamorous job of cleaning the horse manure piles from the field with a wheelbarrow.

We then went back to the Barn for some tea and fantastic animal-themed cake made by Claire as well as delicious apple cake made by Tracey.

Looking forward to seeing everyone again in the New Year, if not before.