We had a great session with our St Nicholas Day Centre group at the allotment, talking about seeds. How they protect themselves, how they encourage birds and animals to eat them so they get spread. Felicity Ann had collected trays of seeds and nuts, and the group looked at them one by one to decide what each one was and where the seed was. We also cracked the nuts and ate them - delicious cob nuts and sweet chestnuts. Emma arrived with some raw apple juice to try that the Plumpton supported interns has pressed the day before from Ringmer Community Orchard Red Falstaff apples. Sweet and very delicious.